Hello!

I'm Ayşın, aka The Omnivorist.

I’m a Life Coach and Functional Nutritional Therapy Practitioner who helps ambitious people I do this using my signature blend of mindset tools, ancestral nutrition and deep inquiry into just what it means to be human today.

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Fretting over macronutrients is overrated and calorie-counting is a definite NO.

MY MANIFESTO

ASK THE OMNIVORIST: Food & Health Nuggets for Busy Mamas

Weekly video series answering YOUR burning questions about health and nutrition!

EP 22: Sunshine – friend or foe?

Jun 29, 2018

Summer’s here! Are you confused about how to handle sun exposure for yourself and your family? Tune in to find out what’s missing from most discussions.

EP 21: Which are “good fats” and which are best avoided?

Jun 22, 2018

Have you been confused about fats and oils — like the rest of the world?! Tune in to find out what you need to have in your kitchen, and what to avoid like the plague!

EP 20: Are potatoes a healthy choice?

Jun 15, 2018

Have you heard that potatoes are not very nutritious and bad for your blood sugar? Tune in to find out why you may want to reconsider!

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Ready to start waking up with more energy?

Kick your chronic issues to the curb? Become more confident about making healthier choices every day? Then I’d love to work with you! Find out more about my 1:1 packages.

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Are you sick of putting yourself last? Want to start feeling like you’ve got this “healthy living” thing down? The idea of doing it all in the company of an amazing group of women gets you too excited for words?

Then check out my group coaching program The Mama Reboot!

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Should we all buy organic?

Feb 17, 2020

Do you want to buy organic but get discouraged wondering whether the label means anything anymore? What do you do when you care about your family's health as well as the planet? Read on to find out how I go about making my choices. But first, a brief history...

Should YOU be intermittent fasting?

Mar 3, 2019

If you have issues such waking up tired, having energy dips throughout the day, unhealthy cravings, weight gain etc, intermittent fasting may not be the best idea for you right now. Read on to find out what you need to know to make a good decision for YOUR specific situation.

How to beat your sugar addiction

Dec 5, 2018

You know the drill. You grab a piece of chocolate cake just for a small taste and before you know it you’ve downed half the thing... While it is intensely delicious for a moment, the amazing feeling does not last long. And the self-hating begins: “I cannot be trusted...