EP 22: Sunshine – friend or foe?
Summer’s here! Are you confused about how to handle sun exposure for yourself and your family? Tune in to find out what’s missing from most discussions.
EP 21: Which are “good fats” and which are best avoided?
Have you been confused about fats and oils — like the rest of the world?! Tune in to find out what you need to have in your kitchen, and what to avoid like the plague!
EP 20: Are potatoes a healthy choice?
Have you heard that potatoes are not very nutritious and bad for your blood sugar? Tune in to find out why you may want to reconsider!
EP 19: Should you be meal planning?
Are you intrigued by meal planning but think it’s too much work to bother with? Tune in to find out what you may want to reconsider!
EP 18: Is the alkaline diet scientific?
Should you worry about the acid-alkaline balance when it comes to your diet? Tune in to find out!
EP 17: Is your indoor air toxic?
Is your indoor air toxic? What you don’t know can be hurting your family’s health. Tune in to find out more!
Ep 16: Should you go “low-carb” for weight loss? (2/2)
Should you go "low-carb" for weight loss? Tune in to find out my take on it!
Ep 15: Should you go “low-carb”? (1/2)
Have you been dabbling with a low-carb diet to get healthier or lose some weight? Tune in to find out what you need to know in part 1 of this 2-part series!
Ep 14: Should you be intermittent fasting?
Have you been wondering about the benefits of intermittent fasting and whether it’s a good idea for you? Tune in to find out what you need to know.
Ep 13: Should you buy organic?
Is it important to buy organic? That is the question of the day.
Ep 12: What are “superfoods” and do you need them to stay healthy?
Do superfoods have the power to make or break your health? Tune in to find out.
Ep 11: How to beat sugar cravings! (2/2)
Hear my practical tips on what to do when you want to eat ALL THE SUGAR!
Ep 10: How to beat sugar cravings! (1/2)
Do you struggle with sugar cravings? Tune in to find out how to set yourself up for success.
Ep 9: Should you reduce red meat to save the planet? (3/3)
Even if you’re convinced that red meat can be good for you, can you justify eating it from an ecological POV? Tune in to find out whether you really need to become vegetarian to save the planet!
Ep 8: Does research show that red meat is killing you? (2/3)
What about all the research tying red meat to disease? Tune in to find out if red meat is really killing you!
Ep 7: Is red meat healthy? (1/3)
Should you cut down on red meat to improve your health? Tune in to find out what you should be focusing on instead!
Ep 6: What are probiotic foods?
Have you ever wondered what the buzz about fermentation is all about? Find out what exactly probiotic foods are and why they are more important than you may realize.
Ep 5: Should you use nutritional supplements?
Should you supplement or try to get all your nutritional needs through food?
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