by The Omnivorist | Feb 17, 2020 | Health
Do you want to buy organic but get discouraged wondering whether the label means anything anymore? What do you do when you care about your family’s health as well as the planet? Read on to find out how I go about making my choices. But first, a brief history...
by The Omnivorist | Mar 3, 2019 | Health
Have you been wondering about the benefits of intermittent fasting and whether it’s a good idea for you? While IF can be a powerful tool in the right context, if you have issues like waking up tired, having energy dips throughout the day, unhealthy cravings, weight...
by The Omnivorist | Dec 5, 2018 | Health, Nutrition
You know the drill. You grab a piece of chocolate cake just for a small taste and before you know it you’ve downed half the thing… While it is intensely delicious for a moment, the amazing feeling does not last long. And the self-hating begins: “I cannot be...
by The Omnivorist | Oct 25, 2018 | Health, Nutrition
In the last article, I talked about the importance of basing your diet on real, whole foods like seasonal fruits and vegetables, including starchy tubers and leafy greens, pasture-raised meat and wild-caught fish, eggs from happy hens, good quality dairy (if...
by The Omnivorist | Sep 26, 2018 | Health
,, We’re used to thinking that we live in a golden age when it comes to… well, EVERYTHING. But take a quick look around you and you’ll see that at least when it comes to human health, progress has not always followed an upward trajectory. As a...
by The Omnivorist | Mar 21, 2018 | Health
Chances are you’ve already heard a thing or two about gluten — not surprising given that going gluten-free is one of the biggest trends in diet and nutrition nowadays. But do you even know what exactly it means and why it may be problematic? Read on to find out...
