by The Omnivorist | Dec 5, 2018 | Health, Nutrition
You know the drill. You grab a piece of chocolate cake just for a small taste and before you know it you’ve downed half the thing… While it is intensely delicious for a moment, the amazing feeling does not last long. And the self-hating begins: “I cannot be...
by The Omnivorist | Oct 25, 2018 | Health, Nutrition
In the last article, I talked about the importance of basing your diet on real, whole foods like seasonal fruits and vegetables, including starchy tubers and leafy greens, pasture-raised meat and wild-caught fish, eggs from happy hens, good quality dairy (if...
by The Omnivorist | Feb 5, 2018 | Health, Nutrition
If you’re a little confused about whether dairy products should be part of a healthy diet, you’re not alone! It is because dairy happens to be one of those nutritional subjects that can become very divisive, depending on who’s talking. Mainstream dietary...
by The Omnivorist | Jul 31, 2017 | Health, Nutrition
Nothing seems to get people as riled up as the question of their coffee consumption. When I talk to moms about incorporating healthier habits into their routine, this is one of the things that they get most defensive about. “You will pry my cup of joe from my...
