On episode 3 I made the case for a nourishing breakfast. In today's video I explain just what you should eat and how to make it part of your life painlessly!

There’s so much conflicting info out there regarding breakfast! Whether you should eat breakfast, if so what kind of breakfast, or whether you should skip it altogether because you’ve heard that fasting’s good for you…  This is another big subject so it'll be another...

Now that you have a clearer idea of what we mean by REAL FOOD, check out Episode 2 where I get specific and break down just what a real food diet looks like!  

I talk about real food a lot. Naturally, people also often ask me what I really mean by that. In this first episode of my weekly series, I dig into just that.

Announcing "Ask the Omnivorist: Food & Health Nuggets for Busy Mamas" my new weekly series where I answer your burning questions about nutrition and health! Catch me live on my Facebook page every Friday, 10:00 CET.