Tag Archives: healthy fats

Is your breakfast costing you your health?

You may have seen the recent New York Times magazine article featuring what kids eat for breakfast around the world. I was so proud to see Turkey (my home country) being featured since well Turkish breakfast is one of those things that I think should be nominated for UNESCO status à la French gastronomy! That being said, my mouth was also watering at the sight of the Japanese breakfast with its miso soup, grilled salmon and rice (and I was in awe of the presence of natto, if not exactly craving it!). Continue reading Is your breakfast costing you your health?

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The conundrum of good fats, or why I don’t eat fries when I’m out (it’s not what you think)

When you think about the first words people associate with unhealthy eating habits “fatty” has got to be on top of the list. It’s one of those refrains that is thrown around so often that it’s considered to be a truism by most reasonable people. Dietary fat and cholesterol, the thinking goes, clog your arteries and cause heart disease — if you haven’t already become obese along the way.

Continue reading The conundrum of good fats, or why I don’t eat fries when I’m out (it’s not what you think)

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