Tag Archives: fats

The conundrum of good fats, or why I don’t eat fries when I’m out (it’s not what you think)

When you think about the first words people associate with unhealthy eating habits “fatty” has got to be on top of the list. It’s one of those refrains that is thrown around so often that it’s considered to be a truism by most reasonable people. Dietary fat and cholesterol, the thinking goes, clog your arteries and cause heart disease — if you haven’t already become obese along the way.

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