Tag Archives: baby-friendly

How to make milk kefir (and why you should!)

While milk kefir is a traditional Turkish drink with its roots in the Caucasus Mountains, I had never heard about it growing up — which is quite remarkable if you think about it. As my interest in making my own cultured foods grew, I knew that cultured dairy was a great place to start. As traditional cultures around the world knew well, incorporating fermented foods into your diet is not only extremely beneficial for you and your family’s health, it is often delicious too. Continue reading How to make milk kefir (and why you should!)

Facebooktwitterrssinstagram