Hello!
I'm Ayşın, aka The Omnivorist.I’m a Life Coach and Functional Nutritional Therapy Practitioner who helps ambitious people
I do this using my signature blend of mindset tools, ancestral nutrition and deep inquiry into just what it means to be human today.
ASK THE OMNIVORIST: Food & Health Nuggets for Busy Mamas
Weekly video series answering YOUR burning questions about health and nutrition!
EP 19: Should you be meal planning?
Are you intrigued by meal planning but think it’s too much work to bother with? Tune in to find out what you may want to reconsider!
EP 18: Is the alkaline diet scientific?
Should you worry about the acid-alkaline balance when it comes to your diet? Tune in to find out!
EP 17: Is your indoor air toxic?
Is your indoor air toxic? What you don’t know can be hurting your family’s health. Tune in to find out more!
Ready to start waking up with more energy?
Then check out my group coaching program The Mama Reboot!
What to eat
In the last article, I talked about the importance of basing your diet on real, whole foods like seasonal fruits and vegetables, including starchy tubers and leafy greens, pasture-raised meat and wild-caught fish, eggs from happy hens, good quality dairy (if...
What is real food?
,, We're used to thinking that we live in a golden age when it comes to... well, EVERYTHING. But take a quick look around you and you'll see that at least when it comes to human health, progress has not always followed an upward trajectory. As a Nutritional Therapy...
Should you go gluten-free?
Chances are you've already heard a thing or two about gluten — not surprising given that going gluten-free is one of the biggest trends in diet and nutrition nowadays. But do you even know what exactly it means and why it may be problematic?...
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